Personal Trainer

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More Fitness Finesse members are achieving their goals thanks to the motivation and expertise that our fully qualified Personal Trainers provide. Each individual is different and that is how we approach Personal Training. A programme will be designed and customised to your needs to ensure you stay motivated, have fun and at the same time get the results!

Group Activities

yoga

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Group X stands for Group Exercise (X as in Exercise). At Fitness Finesse, Group X consists of members coming together in classes led by experienced, certified instructors putting exercise and music together in a structured and safe environment. With the introduction of Group X, members have the option of adding variety to their exercise programs. In Fitness Finesse, Group X is conducted…

Cardio & Strength

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Cardio Training Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or cv training) helps you live a fitter life while strengthening your heart and lungs. from interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels. Strength Training Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

SPA

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The benefits of regulated sweating are well-documented. A good steam bath or sauna treatment rejuvenates the body, relaxes the muscles, melts away stress and tension, and revives the mind. Thus, you are ready to face the trials and tribulations of the next day. A sauna or steam bath is good for many reasons: 1.Relieves stress 2. Relaxes the muscles 3. Helps eliminate toxins 4. Helps cleanse the skin 5. Improves cardiovascular function 6. Helps burn calories