The benefits of regulated sweating are well-documented. A good steam bath or sauna treatment rejuvenates the body, relaxes the muscles, melts away stress and tension, and revives the mind. Thus, you are ready to face the trials and tribulations of the next day.
A sauna or steam bath is good for many reasons:
2. Relaxes the muscles
3. Helps eliminate toxins
4. Helps cleanse the skin
5. Improves cardiovascular function
6. Helps burn calories